Last Saturday at the market, I had two different customers come up to the booth mentioning that they were dealing with chronic stomach issues. Both of them were transitioning to a highly restrictive “FODMAP” elimination diet just to try and figure out why they constantly felt bloated, heavy, and unwell.
It broke my heart because digestive issues are incredibly frustrating. Millions of people are spinning their wheels taking expensive supplements, undergoing medical tests, and cutting out healthy foods when the real culprit might be something completely different.
It’s not always what you are eating. Sometimes, it’s how often you are eating.
We’ve all heard the old advice: “Don’t snack between meals!” But standard diet advice rarely explains the actual biological why. Today, let’s talk about the incredible, built-in cleaning system your body has, and how constant grazing completely breaks it.
Continue reading “The Free Digestive “Hack” Nobody Talks About (Why Constant Snacking is Bloating You)”
Twisted Bakery 